Can you comment on meditation and its positive effects?

The Meditation on Twin Hearts is an advanced meditation technique that in earlier times was reserved only for senior disciples. It is an active meditation, in the sense that the practitioner is constantly focusing on ‘doing’ things. These include activating certain energy centres or chakras, sending energy to the whole earth, visualising a point of light, etc. As part of the meditation, the practitioner sends a lot of positive, loving energy to the entire earth and all living beings. This blessing of the earth helps to heal the earth on an energy level, much like Pranic Healing. Furthermore, as has been documented in scientific tests (Healing Words, by Dr. Larry Dossey), sending positive energies or blessing a person has actual, measurable benefits on that person’s health. Similarly, the more people we can get to practise the meditation regularly, the quicker we can help heal our world. This blessing of the world, besides healing the earth, also helps the practitioner tremendously. Over a period of time, this blessing activates the heart energy centre, leading to a sense of overall peace, reduced stress, a more proactive stance in interpersonal relationships, and many more benefits; the least of which is the ability to forgive! With regular practise of the meditation, one can experience many benefits
On the physical level:

• Improved health
• Greater strength / energy and greater resistance to illness

On the emotional level:

• Control of our emotions
• A gradual reduction in negative emotions like anger, irritation, hatred, etc., that are replaced by a feeling of peace and acceptance
• A feeling of love and understanding
• Reduced stress
• Improved, proactive interpersonal relationships
• Forgiveness

On the mental level:

• Greater mental peace and focus
• Improved intellect
• Enhanced concentration
• Increased intuition