Stress and anxiety in today’s fast paced life are the key problems. How effective is Pranic Healing in this case?

Pranic Healing is extremely effective in combating stress. There are several ways in which this is done: With Pranic Healing, we are taught to deal with energies. Physical ailments, for example, are often due to "used up" or "dirty" energy is certain parts of the bioplasmic body. Emotional and psychological ailments, similarly, can be traced to certain types of energies. Stress, for example, manifests in the energy world as ‘stress energy’ which tends to lodge in the area of the solar plexus. By applying basic Pranic Healing techniques such as cleansing and energising, we are able to remove the stress energy from a person, thereby relieving the stress. Another effective method of combating stress is Pranic breathing. This is a very simplified form of breath control that has numerous benefits. On the physical level, it helps us relax, the pulse rate comes down and the blood pressure reduces. On an emotional level, it helps one to calm down and relax; while on a mental level, it allows us to focus our thoughts more easily. Regular practise of Pranic breathing helps one to be more relaxed and stress free. Finally, an extremely effective technique to combat stress is the Meditation on Twin Hearts (MTH). MTH, also known as active meditation, where the practitioner is occupied in focusing on specific energy centres, projecting various types of energy, etc. During the meditation, two important energy centres in our body are activated. This results in a change of attitude in the practitioner in the long run. We may have all observed two or more people in the same situation, perhaps working on the same project, similar home environments, etc. Yet, one is calm and peaceful and gets his or her work done effectively and calmly; while the other might be a wreck, rushing here and there, finally getting nothing done. Regular practise of the MTH helps one to change how he or she responds to the environment; allowing the person to deal with the now common stresses of daily life effectively and without getting unduly disturbed. It must be stressed, however, that regular practice is the key. Practising the meditation as and when we feel like it is not likely to bring about the desired result.